Introduction
Becoming the
better you
Transformations
We've made it happen for many
Online Coaching
The New Era Of Online Coaching
01.
Run
Step into a world where every stride brings you closer to your goals. Our Running pathway is designed for those who seek to break barriers, both personal and physical, through the joy of movement. Guided by specialist experts, our program marries the science of endurance with the art of personal achievement. It’s not just about running faster; it’s about unlocking a deeper connection with your running journey.
02.
Strong
Our Strength Training pathway is tailored for individuals who are ready to challenge their limits. With a focus on technique, progression, and personal attention, we help you build a solid strength foundation and hit lifetime PB’s.
03.
Hybrid
For those who find their rhythm in variety, our Hybrid pathway offers the ultimate blend of strength, endurance. Looking to improve your 10k whilst maintaining and improving strength. This pathway is for you.
04.
Foundations
Embark on a weight loss journey that values sustainability over shortcuts. Our Foundations pathway focuses on creating the foundational habits for sustainable change. A blend of nutrition and exercise, tailored to your individual needs and lifestyle. This program is about more than just shedding pounds; it’s about adopting a lifestyle that fosters health, happiness, and well-being. Guided every step of the way by our coaching team.
05.
Mental
Fitness
A proactive and positive way of conceptualising your mental well being. Our workshops are designed to empower you with the tools and knowledge to cultivate your mental flexibility & resilience. Topics range from motivation to stress reduction, with a focus on evidence based research and excercises from a range of disciplines. Rather than replacing specialist mental health support, mental fitness can provide a relatable and fun way of exploring how to manage your mind and improve self awareness.
The App
key features
Custom Nutrition Tracking
Based on your individual goals, coaches will provide you with tailored macros and calorie targets. Using our 444 in-app nutrition tracker, staying on track and eating intuitively towards your goals has never been easier.
Custom Workout Plans
We connect with you personally to find out exactly what your goals, abilities and fitness levels are. Each workout plan is crafted for the individual. Want to run a marathon? Complete beginner in the gym? At home, in the great outdoors, in the gym, for all experience levels, no matter your lifestyle & schedule - we’ve got you covered.
Progress and Workout Tracker
Weekly check-ins from the comfort of your own home provide a touch point with your coach to help you stay on track, learn about the journey and make any adjustments needed to ensure continual progress. Reflect on the week gone; what you are grateful for, celebrate wins, and problem-solve together. Our in-app workout tracker allows you to log PB's, average pace, RPE and so much more
Client Messenger
A powerful feature within our app that allows you to engage with Cassia and your coaches directly, ensuring you never lose momentum on your fitness journey. Accountability & support, all just one message away.
specialists
With our tailor-made service, you are provided with two specialists in their fields of running and mental fitness. Our specialists have deep experience in their fields and will supplement your coaching journey, for a life-changing education.
What's next
After signing up?
Fill Out The Form
Filling out the form above is the first step to your new journey. It’ll consist of a few questions to help us get a better understanding of you and your goals.
We'll Be In Contact
The moment we have a spot available for you, we will be in contact! During this process you can also agree on your payment plan.
Coaching
When building our plans, we tailor them to the individual to ensure a sustainable approach that can support your health in the long term – not just a quick fix.
Completion
You are now part of 444! We’ll work together to form your new healthy and sustainable lifestyle. This is the start of an amazing journey, and we’ll support you every step of the way.
About
We practice
what we preach
Head Coach & Founder Cassia has been on the journey herself, and within three years of progress and trial and error, she discovered the joy in movement and a passion for fitness that she wanted to guide others towards.
She struggled with issues around food and body image, mental health, and bullying, so she wanted to create a new form of coaching, a safe space for those who want someone to relate to.
She’s walked in your shoes and knows the way through the darkness toward a better, healthier life.
FROM
Start to Finish
During her 3-year journey, Cassia couldn’t believe the positive impact fitness and mindfulness were having on her life.
Within that realisation, she decided she wanted to dedicate her life to helping others achieve the same. She set about becoming a qualified personal trainer and starting her own coaching business, which has evolved over the years to become more of a movement.
A movement for change, for better, for joy, for acceptance of oneself at all stages, in all forms, in the pursuit of your dreams. This is how 444 Coaching was born.
The Team
We are a collective
Alongside our amazing team of Coaches, we have two specialists who provide weekly seminars, community support and initiatives to support you on your journey.
Lessons in how to start or improve your long-distance running from incredible marathon runner & Coach Fin. Mental Fitness workshops and education from Charlie our Mental Fitness lead provide you with the tools to explore and excel in the mental elements of your journey aswell as performance.
We hope to provide a safe space in which each client is given the best opportunity to transform into their ideal self.
F.A.Q
Frequently asked Questions
How much does your coaching cost?
All clients receive a bespoke and tailored service from our collective of coaches and specialists at 444. So as a client, we want to make sure that you are ready to invest in yourself to reach your goals. The price for coaching depends on your specific goals and will be discussed on your initial consultation call. Please note all bespoke coaching plans require a minimum commitment of 4 months.
What Should I Expect From Online Coaching?
Once you join 444 coaching, you will be assigned to one of our industry-leading coaches. They will create a training plan tailored to your chosen pathway, individual needs, goals, and lifestyle. You will be given tailored nutrition coaching, macronutrient targets, access to our in-app nutrition tracker, and hundreds of our in-app recipes.
You will receive a weekly, thorough, and personalised check-in from your coach, allowing us to assess your weekly data, discuss your wins, set intentions for the week, and make any plan amendments.
However, 444 is so much more than just coaching. Our pathway specialists offer workshops to support you on your journey, community groups, running-focused groups, weekly in-app challenges, and a collective of coaches who are ready to support you.
As a team, we foster very personal relationships with our community and pride ourselves on maintaining a safe space to ensure that we can help you flourish both mentally and physically, regardless of your background or goals.
How Is Payment Taken? Is Payment Upfront Or A Monthly Subscription?
When you sign up you are agreeing to a monthly subscription, this means your payment will be deducted automatically every 4 weeks. Payment is collected through stripe, a highly secure and safe payment system that most well-known companies and retailers use. As this is a monthly subscription, you must have a valid debit card to set yourself up, you can also use Apple and Google Pay at the checkout.
World your Story?