Working with Cassia has truly changed my life, I think different, I plan different and I look different.

1 came from a background of bingeing and restricting and I was doing everything that I thought was right. Cassia has taught me how to stop putting my body in so much stress and how to fuel and train my body in the right way. I'm actually eating way more than I had been before. Not only that, but my body has changed so much! I've gone from high stress workouts, to ones that don't feel daunting to do. I've been on a diet for as long as I can remember and the first time in my life I feel like I've found exactly what I was missing. I'm only 1/4 into my program and 3.5" off my waist. I can't wait to keep working with her, it's so refreshing working with someone who has been in your shoes before and give you the exact support you need. I couldn't have found a better coach!

Hi Cassia,

I am currently on my 4th week of the coaching plan. Within 4 weeks I have created new habits, smashed goals and seen some amazing results!

1 always thought I ate relatively healthy, but the meal plan has been a game changer for me. I feel full after every meal and satisfied throughout the day. After 2 weeks my clothes were already feeling looser.

There's something about Cassia that sets her apart from the rest. She is inspiring, motivating and so open about her own journey, which makes her so relatable!

4 weeks down and 8 more to go. I feel like I have changed so much in the past few weeks, both mentally and physically. I can't wait to see where I end up 😊

"Cassia has by far been the best coach I have ever had! When I was looking for a health coach I wanted someone who I could relate to and was patient with me along my journey and Cassia is that person plus so much more!! I have had coaches in the past but they all focused solely on exercising. Cassia's coaching is a more holistic approach and she encourages me to focus on my physical and mental health each week. She creates meal plans and workout plans that are catered to my goals and we have a check-in each week where I can share and reflect on how the week went. During the check-in she asks if anything in the plan needs adjusting and then I have my new plan right away! Her check-ins are amazing and they have changed the way I look at my journey ahead. With past coaches I would just follow their instructions every week and I would lose interest in what I was doing. Now I can reflect on how I am feeling and Cassia has helped me realize just how important mental health is in improving your overall health! She makes me feel comfortable and I never feel like I will be put down or would be unable to share a struggle I've been having for the week. She will always help 100% and fully encourage me! She has completely changed my mindset for the better and I feel so lucky to have her as a coach!! For the first time, I don't just follow the plans because it was given to me, I genuinely want to do this for myself and I owe where I am to Cassia and her coaching!! 😊 "

I don't even know where to begin,

Cassia, you have changed my whole life. From the moment I found your video running in the woods, until our last check-in, you have been my biggest inspiration.

The greatest thing about this program was the fact that I was able to talk to you as if you were my close friend, not only did you care about my physical well being, you cared about my mental health.

This journey has been AMAZING! I've done things I never would've thought I could do. All the running, the lifting, the crying the SCREAMING!!! I have never been as happy as I was in this program. You truly changed my life.

1 will always be your n1 supporter, you are such AN INSPIRATION. My guardian angel.

Thank you for changing my life, thank you for being here and supporting me all the way Te amo!!!

Your little gorilla

Working with Cassia has truly changed my life, I think different, I plan different and I look different. 1 came from a background of bingeing and restricting and I was doing everything that I thought was right. Cassia has taught me how to stop putting my body in so much stress and how to fuel and train my body in the right way. I'm actually eating way more than I had been before. Not only that, but my body has changed so much! I've gone from high stress workouts, to ones that don't feel daunting to do. I've been on a diet for as long as I can remember and the first time in my life I feel like I've found exactly what I was missing. I'm only 1/4 into my program and 3.5" off my waist. I can't wait to keep working with her, it's so refreshing working with someone who has been in your shoes before and give you the exact support you need. I couldn't have found a better coach!

Working with Cassia has been nothing short of a dream! I initially found her on TikTok and was immediately drawn to her aesthetic - only to go through her page and realize that she had undergone so many of the transformations that I had only ever dreamed of. Immediately, I signed up to be part of her coaching program. Not only is she the most caring and patient coach, but she's helped me in more ways than I could have ever imagined. Cassia has not only helped me with getting my health in check, but she's also helped me through a tough journey with hair loss. She's given me countless resources to utilize for mediation and journaling - which I never expected to receive through a fitness coach. When I feel unmotivated, she is always there to give me the boost of energy that I need whether it be kind words or a change in my plan to switch things up and get my excitement back. I'm only halfway through my journey with her, but already I am feeling absolutely incredible and finally feel like I'm getting back to my old self. Thank you, Cassia - you are truly incredible! Thank you for everything - as always! Xoxo Lauren Hoffman

Signing up to Cassia's online coaching has honestly got to be one of the best decisions I've ever made. She has changed my relationship completely with food and exercise. I no longer dread the boring low calorie meals, but look forward to cooking her yummy recipes that always leave me full. She's also fantastic at helping you find that right balance with exercise, wether it be strength training, running, cycling, and even encourages vou to try new things. Coach Cass pushes you to reach your goals and find the best version of yourself, not only physically but also mentally. You can see just how passionate she is about her business and is always thinking of ways to better it. She deeply cares for each one of her clients and you can go to her with any problem and she'll do her best to help you resolve it. I'm only at the beginning of my journey with her and I've already made big steps that I never managed with anyone else. I wouldn't chose anvone else to continue this journey with.

💛

Working with Cassia has been nothing short of a dream! I initially found her on TikTok and was immediately drawn to her aesthetic - only to go through her page and realize that she had undergone so many of the transformations that I had only ever dreamed of. Immediately, I signed up to be part of her coaching program. Not only is she the most caring and patient coach, but she's helped me in more ways than I could have ever imagined. Cassia has not only helped me with getting my health in check, but she's also helped me through a tough journey with hair loss. She's given me countless resources to utilize for mediation and journaling - which I never expected to receive through a fitness coach. When I feel unmotivated, she is always there to give me the boost of energy that I need whether it be kind words or a change in my plan to switch things up and get my excitement back. I'm only halfway through my journey with her, but already I am feeling absolutely incredible and finally feel like I'm getting back to my old self. Thank you, Cassia - you are truly incredible!


Thank you for everything - as always! Xoxo – Lauren Hoffman

Ok first things first. I've always been from moderate to very active. I've never had a terrible diet yet I've often tried to lose weight in all the wrong ways. I've fluctuated in size over the years, never happy with the result. Most importantly I've always, since being a teen, felt uncomfortable in my body.

It's felt close but never quite there. At 33 now I felt like this is it. I'll never acquire the body I dream of unless I starve or something. How far from the truth was I ....

I signed up with Cassia because her transformation really impressed me, I love her attitude and uniqueness, and because I was like what the hell, self care, I'll do something for me, it can't be bad. Oh and cause she just looks #goals haha.

I'm nearly 5 months in. I cannot believe the transformation I'm experiencing. My body is in the best shape of its life - beyond my dreams !!!!!! My shape has changed, it's honestly incredible. I look toned and healthy and strong and lean and I cannot believe it's me in the mirror - even from the first month there was such a noticeable change !!! I also eat more now. Yep, more. No more starving myself. I cook more. I understand how to fuel myself properly. I enjoy my - many! - meals. Most importantly .....

I realised that I actually wasn't taking care of myself. In many respects. And now I am, much more and determined to keep this change for life - with any struggles that come and go. I lift weights, I run (did I mention the running????

9K proudly this week and I used to hate running and now it's self therapy !!!) I feel so much healthier and stronger and more fulfilled and centred and just, damn, HAPPIER.

You see results with Cassia. In the best possible way. If you are considering it - don't - be certain and go for it. You II thank yourself for it. She just is so uniquely amazing. She supports you in a way I've never experienced with another coach or trainer or whatever. She is gifted and I'm so glad to be part of the people she shares her gift with.

(Great side effects for me too hahah I sleep much better my skin has cleared I actually like mirrors now aaaand I've stopped friggin sucking my tummy in 🥲 ❤️)

I have always been someone who valued health and fitness but have struggled severely with anxiety and depression. When I came across Cassia's social media accounts, I was instantly drawn to her because we shared similar experiences. I was astonished with how transparent she was about her own struggles and how willing she was to share what she has learned with others. When I signed up for her coaching program, I knew I needed a complete life change as I was binge drinking, binge eating, and absolutely terrified to go to the gym. Cassia has helped me through all of the anxieties and depression and I am completely unrecognizable to myself, my family, and my friends in a matter of a few short months in the best way possible. With the help of Cassia through her meal plans, work out plans, and incredibly personal check-ins that lift me up and inspire me weekly, I have changed my life for the absolute best. Cassia has assisted me in showing up for myself and helped me to truly love myself all while having a wonderful time. The best decision I have ever made for myself was to sign up for Cassia's Coaching program. Take the leap of faith and don't look back.

Cassia is my actual hero! Connecting with her has completely changed my life. she inspired me and show me that anything is possible. She taught me how to believe in myself and even to become my own coach. At first I was skeptical of online coaching especially with somebody in a different country but I think it has been the best thing for me. Her online program holds me accountable each week but it also gives me the opportunity to motivate myself every day. In only three months of working with cassia, I have lost over 10% body fat and lost a substantial amount of weight, but I have gained so much more than i ever thought i would. I now have the confidence to show up at the gym and also to document and share my progress on my social media. She has also showed me that I can be both athletic and aesthetic! Cassia is more than iust a badass personal trainer. She gives me real talk advice like the big sister I always wanted. She is the real deal! This girl is changing the fitness industry!

Cassia is one in a million. I was immediately drawn to working with her due to her style of coaching and she has completely exceeded all of my expectations. Her plans are achievable, considered and tailor-made for each client with brilliant communication and regular check-ins. She's passionate, kind, committed, inspirational and personable. Not only has she helped me reach my fitness goals, she's most importantly helped me develop a better relationship with myself. I feel beyond grateful to have found Cassia - she's transformed my life. I couldn't recommend her services more highly.

I was a little hesitant to invest money and trust in a coach at the start of my journey but I took the leap, done lots of research and found Cassia 🤍
And it was 1000% the best decision I've made. For years I tried to reach my goal weight but could never quite get there. With Cassis as my coach she was able to support me and teach me how to accept myself! While losing weight in a healthy and maintainable way. She encouraged me and was there for me if I had a bad day or bad week.
She tailored my plan around my life, needs and wants. Cassia incorporates wellness and mental health practices into her coaching which is a whole vibe and makes it so much more personalised. You're not just a number to her she truly cares and wants to see you live your best life. I can't speak more highly of how grateful I am to have worked with a coach that is so relatable and has been on her own journey to health and wellness. I loved every moment of our journey together. Thank you Thank you Thank you 🙏🏼✨ 💪🏼

Cassia Clarke Coaching has quite frankly saved my life. I joined in order to build strength and learn to power lift and be more confident at the gym. This plan she has made me has gone beyond just that. My workout plans have progressed with me and every single meal plan is catered to my needs. It is nothing short of perfect. I am constantly taken aback by how loving, generous, uplifting and all round gracious Cassia is. She is understanding of every up and down you go through in both physical health and mental health. She will be your guide and a shoulder to cry on and I honestly believe she goes above and beyond for her clients. I cannot thank her enough for changing my life and helping me shape a better one. I have swapped out my old habits with new healthy ones and that is down to her. Knowing that I can rely on her for reassurance when I start comparing myself to others has dragged me out of a hole so many times. She has made me a warrior in training and you bet she will make me a fully fledged warrior. I am strong both mentally and physically because of her. She is a rock to her clients. We all need a Cassia in our lives. I'm so glad I've been with her for as long as I have and there's no way l'll be leaving any time soon.